Blog

"After struggling to do any exercise in my pregnancy due to exhaustion and nausea, I started personal training with Katy in the third trimester of my pregnancy to regain a bit of fitness while ensuring I did so safely. The sessions were great - I loved the mix of cardio, strength and pelvic floor/ab...

"I signed up for one-to-one sessions with Katy having enjoyed her postnatal classes but wanting a bit more accountability than you get in a group session. I love the fact that I can’t wiggle out of my weekly slots, and that Katy plans her classes very carefully and in such a way that I...

"I started seeing Katy because I wanted to increase my physical fitness but my various health problems mean that I struggle to exercise without causing myself more pain. Katy was brilliant at adapting exercises to suit me and has been very patient with me as we work out together what I can and can't...

I invited Katy to work with me as I wanted to lose weight and improve my fitness. She is so adaptable and encouraging, enabling me to follow a customized programme and always encouraging me even when my weight has gone in the wrong direction or I am finding the exercises too hard. She is...

I found Katy's details online after searching for a prenatal exercise specialist to help me exercise safely during pregnancy. It was a happy coincide that I had actually trained with her before but never knew her full name. With my first born I had borderline high blood pressure and quite a big ab separation....

I started sessions with Katy with a real fear of exercising in front of people and a lack of confidence in my own stamina and ability. Katy has designed exercises that suit me, built my confidence up, encouraged me, pushed me to go further, and helped me to actually enjoy exercise. I'd highly recommend...

My weight has yo-yo’d for the dozen years since I’ve had children and I have never successfully managed to integrate good exercise habits into my “work/home/all the other stuff” life. I get bursts of motivation, overdo it, get injured and then get stuck on the sofa again. Katy has been a wonderful discovery in...

I sought Katy's help 18 months after giving birth to my second baby. My diastasis recti separation was still very noticeable which was massively affecting my confidence as well as causing me back pain. I am so grateful to Katy for in my opinion, going above and beyond to help me. Katy is friendly, professional...

I had my first session with Katy 7 years after my second baby as I was still looking pregnant even with continued exercise. I finally gave in and contacted Katy but due to COVID restrictions we had to do all the sessions online but it was never a problem as Katy was happy to...

After my second baby I had tummy muscle separation again so I wanted to try and fix it properly rather than leaving it again. I found Katy online and was sceptical at first but I read the reviews and when I met her she told me herself that it would work and to have...