Wellness and nutrition

Your body is a machine and like any machine it needs to be fuelled correctly. Katy, a qualified nutritional advisor, passionately believes that exercise and nutrition go hand in hand and it is vital to eat a healthy, balanced diet that contains a wide variety of foods.

Eating a vide variety of fruit, vegetables, nuts, seeds and oils are an essential component of a healthy diet.

There are so many pitfalls when it comes to making healthy food choices and this is where Katy’s invaluable knowledge and experience come in. Together you and Katy can work to achieve the right balance between calorie intake and still eat a natural, healthy, wholefoods diet.

Katy therefore offers a nutritional consultation in which she will give you:

  • A body fat (both subcutaneous and visceral fat) analysis, resting metabolism and BMI reading
  • Food diary analysis
  • Sleep diary analysis
  • An individualised written report of your eating and sleep habits with bespoke recommendations specifically for you based on your food diary
  • Ongoing weight loss support and advice for the length of your training relationship