“After struggling to do any exercise in my pregnancy due to exhaustion and nausea, I started personal training with Katy in the third trimester of my pregnancy to regain a bit of fitness while ensuring I did so safely. The sessions were great – I loved the mix of cardio, strength and pelvic floor/ab separation exercises in the sessions. I always felt I was in a safe pair of hands with Katy, which was crucial to me. I only wish I’d started the sessions earlier on in my pregnancy! After my son was born, I came back to Katy to do post-natal PT sessions too. Katy is a great motivator, keeps the sessions different and fresh, and always pushes me to my limits.”
