I am super excited to share this interview I did with Jen Baden Howard, writer and lifestyle, features and well-being journalist for various magazines and newspapers (the Telegraph, Elle, health & fitness, Marie Claire, Baby London and more). Jen wanted to interview me about how to start running and I share some of my...
Katy's positive manner runs alongside her strong drive to help others get fit. Katy listened to my goals, tailored a workout that suited my needs and was challenging enough to be satisfying. I'm grateful she made the time to train me....
Katy came to my house to provide weekly PT sessions (shared with a friend) for over a year. She is reliable and very approachable, mixing up the exercises to make it interesting and fun. There was plenty of weights/resistance work which I now realise a menopausal woman needs! Big thanks, Katy, for getting me...
"I wanted to say such a huge thank you to you, for helping me get back into exercise after pregnancy and birth. I am such a quitter when it comes to fitness, I lack self-belief and give up at the earliest convenience. You were the first trainer to help me start to overcome those...
"Katy offers an essential service for new mothers. She helped me to regain my strength, muscle tone and fitness after the birth of my daughter. Coming to my house made it an easy way to exercise when it takes so long to get out the door and having the baby in the room with...
"Katy is a brilliant personal trainer. She has been able to push me but in a supportive way to build my strength and tone which were some of my key goals. She’s also really responsive and approachable which is also great!"...
"I started seeing Katy when the pandemic started as I didn’t feel comfortable going to the gym. I thoroughly enjoyed my weekly sessions and Katy pushed me to test my strength each week with a mix of cardio and strength work. My main achievement was finally rising to the challenge of full press ups...
"I have been sharing a PT session with a friend for almost a year now. I was feeling absolutely exhausted and out of shape post Covid and perimenopause. I was hoping that Katy’s sessions would make me exercise properly on a weekly basis and also kick start me to be more active in general. This...
"I really struggled with getting back into an exercise routine post baby. Not being able to achieve what I used to be capable of physically was difficult and left me struggling to know where to start and how to push myself. A friend recommended Katy who she used during her pregnancy and we decided...
"After struggling to do any exercise in my pregnancy due to exhaustion and nausea, I started personal training with Katy in the third trimester of my pregnancy to regain a bit of fitness while ensuring I did so safely. The sessions were great - I loved the mix of cardio, strength and pelvic floor/ab...
"I signed up for one-to-one sessions with Katy having enjoyed her postnatal classes but wanting a bit more accountability than you get in a group session. I love the fact that I can’t wiggle out of my weekly slots, and that Katy plans her classes very carefully and in such a way that I...