“I really struggled with getting back into an exercise routine post baby. Not being able to achieve what I used to be capable of physically was difficult and left me struggling to know where to start and how to push myself. A friend recommended Katy who she used during her pregnancy and we decided to go to her post-natal group sessions. Katy is energetic and the classes were fun and really helped me kick start gently back into exercise safely, whilst fun and baby friendly (thank you for cuddling R so I could focus on the exercises). I quickly noticed my fitness improving and my body getting stronger. I have now moved onto private PT sessions with my friend. The classes are thought out and planned and Katy is very open to exercises which I enjoy. This makes the sessions so much more enjoyable and tailored. Katy took my weight, metabolic rate and measurements during the personal training sessions so I can focus on these areas hopefully see an improvement on these as the sessions continue. “
