Description
Get your summer off to the best possible start at my women only, full body, toning and fat burn fitness classes that will both strengthen and challenge you. Get together with other women to get in shape, get fit and have fun in our warm, welcoming fitness family. Located in St Richard’s primary school playground in Ham. For photos and videos of my classes visit Instagram or Facebook.
Classes run twice a week from the 7th May until the 20th June inclusive to help get you summer beach ready. Tuesday and Thursdays 7.30-8.15.
**PLEASE NOTE that there will be no class on Thursday 9th May as the school was busy that night. Instead there will be a class on Wednesday 8th May**. There will also be no classes during half term. Therefore bootcamps will be on the the 7th, 8th, 14th, 16th, 21st, 23rd of May and again on the 4th, 6th, 11th and 13th, 18th and 20th June 2024
Tuesday night’s workouts will be equipment based circuit training to really develop muscular strength. Thursday nights will feature both body fat burning HIIT training plus bodyweight strength work and will be both challenging and fun. Both evenings will strengthen your core, develop cardio fitness, build power and strength in your arms and legs. All of this training is especially good for perimenopausal women, but frankly everyone will benefit greatly from it.
Prices are: 12 classes for £96, 9 classes for £72, 6 classes for 48 if you book before 30th April 2024. From May 2024 prices will be £120 for 12 classes, £90 for 9 classes and £60 for 6 classes. Buy a package and use your sessions how you will during the 6 week period. So buying 6 classes or 9 classes means you get to turn up to any class and use the sessions as you like for the duration of the summer intensive. Any unused session by the 20th June will be lost, so make sure you use them! PAYG option available paid on the door or online.
Click here to contact me about a free trial.
You will need to bring a yoga mat, picnic blanket or a towel to put down on the floor to exercise upon.
Located in St Richard’s school playground, entrance is on Ashburnham Road in Ham. There is free parking in the church carpark and in the Tesco carpark. There is also ample free parking on surrounding streets.
