I found Katy’s website via a google search and I’m so lucky I did! After 2 pregnancies I suspected I might have separation of the abdominal muscles but having found the personal trainers in my gym pretty clueless I wanted to find someone that specialised in this area.
Katy identified the problem straight away and set about giving me some excercises to start with as well as helping me with my posture, breathing and aliment. Well after 5 months of seeing her for just 1 hour each month my stomach gap has completely closed up!
She is not only a fantastic trainer but very understanding of family life and trying to fit in workouts with kids and never lets you feel down if you havnt done as well as you could of one month.
I would really recommend her to anyone that is struggling with working out after having children as she is very motivating and also very accommodating with her appointments, I always book her for when my toddler is napping!
